Emotional Freedom Technique (Tapping) Restores the Body’s Balance, and Negative Emotions Are Conquered.
If you are experiencing a physical pain or sickness. EFT can be a great tool to ‘tap on’ the issues and resolve the emotional component and underlying factor.
EFT can be incredibly helpful in identifying, understanding, processing, AND ultimately releasing unhelpful emotions so you can live a happier, healthier life.
If you’ve experienced a traumatic, unpleasant event at some point in your life that is still causing you discomfort and pain, EFT can help you process the emotions surrounding that event. EFT does NOT erase memories- it allows you to process emotions and move forward.
If you have recurring thoughts that are NOT helping you live your BEST life (“I’m not a good mother”, “I’m just not as _____ as her and I’ll never be”, “I’m not lovable”, “I’m not good enough”), then EFT can help you retrain your brain for new, positive thoughts. Your subconscious mind can start accepting a NEW reality and NEW beliefs so you can live a happier life.
A FEW IMPORTANT THINGS TO REMEMBER
The more SPECIFIC you are when you’re tapping, the better.
Drink LOTS of water – helps the energetic blockages dissolve and release.
EFT is gentle and does NOT re-traumatize.
EFT is very flexible and there are MANY ways to tap.
Getting started with a professional is a great way to really move ahead with your personal healing process as you incorporate tapping into your life.